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Poke Bowls

Poke bowls are a type of meal that originated in Hawaii and consist of raw fish (usually tuna) and rice. Poke is the Hawaiian word for "cut into small pieces", and in a poke bowl the fish is usually cut into small cubes and served with other ingredients such as rice, vegetables and sauces. Poke bowls have become increasingly popular in the US and other parts of the world in recent years and are often offered as a healthy alternative to traditional fast food meals.

The poke bowls from Healthy Bowls are always prepared with cooked fish / seafood.

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Poke Bowls

Experience the taste of the sea with our poke bowls

Immerse yourself in the delicious world of our poke bowls, where fresh seafood plays the main role. Each of our bowls pays homage to the treasures of the sea and offers a perfect balance between taste and nutrients.

Why Poke Bowl?

  • High quality proteins: Seafood is an ideal source of protein. They provide high-quality protein that is easy to digest and contains all the essential amino acids your body needs.
  • Rich in Omega-3 fatty acids: These essential fatty acids, particularly found in fatty fish such as salmon and mackerel, are known for their anti-inflammatory properties and positive effects on heart health.
  • Vitamins and minerals: Seafood provides a wealth of nutrients such as vitamin B12, iodine, selenium and zinc, which are important for nervous system function, thyroid health and the immune system.
  • Low saturated fat: Compared to many animal protein sources, seafood is lower in saturated fats, making it a healthier choice.

Our approach

In our poke bowls, we combine carefully selected seafood with fresh, crunchy vegetables to maximize not only taste but also nutritional diversity. The result is a perfectly balanced meal that will both delight your taste buds and nourish your body.

Our poke bowls are more than just a meal – they are a celebration of nature and its nourishing gifts. Enjoy the freshness and richness of the sea in every forkful, and treat your body to the best of both worlds: unparalleled taste and essential nutrients.